Nature’s Bounty Zinc Gummies provide more than your daily requirement of this important mineral for immune support and overall health. There are numerous advantages to taking zinc supplements all year. It can have a significant impact on immune system health. It can also act as an antioxidant in the body, improve skin and bone health, and aid in DNA formation.
The last few years have taught families a lot about how quickly germs and viruses spread. Your immune system has a lot of work to do, and it requires adequate support to perform its functions effectively.
Many vitamins and minerals are required for optimal immune system function, with zinc being one of the most important. If you’re thinking about incorporating zinc into your family’s wellness routine, here’s what you need to know about zinc gummies and zinc-containing multivitamins.
How Does the Immune System Function?
The immune system does not have a specific location within your body. It is a responsive process driven by signals and the production of special cells that are sent to perform the functions that the body instructs them to perform.
When the body recognizes something foreign or potentially harmful, it sends out special antibody cells to hunt down the invading cells. The immune system functions by containing harmful cells and foreign bodies and sending out special cells that can consume harmful cells before replicating.
The ability of the immune system to function is dependent on the body’s ability to produce effective immune cells. Vitamins, minerals, and amino acids are used by the body to create and repair cells. It is critical to meet your recommended daily values for these things in order to provide your body with the tools it requires to produce immune cells effectively.
What Is the Function of Zinc?
Zinc is essential for many of your body’s most important processes. Minerals such as zinc can help children achieve normal growth, development, and health. They also assist adults in maintaining their overall health.
Zinc Strengthens Your Immune System
Zinc is required for the formation of numerous cells, including those that power your immune system. Without an adequate amount of zinc, your body may struggle to meet its requirements for immune system health.
Some evidence suggests that taking zinc orally within 24 hours of the onset of symptoms may have a mild effect on the duration of the common cold. Taking zinc supplements during cold and flu season is always beneficial because zinc acts as a preventative. You may be able to reduce the severity of symptoms if you take zinc before coming into contact with the virus.
Zinc Helps Your Metabolism
Zinc aids the body’s metabolism by converting food into usable energy. Some research suggests that zinc can help people who are overweight maintain a healthy body weight. Zinc collaborates with critical metabolic supporters such as B vitamins to keep your body’s engine running.
Zinc Promotes Wound Healing
Zinc promotes wound healing through a variety of mechanisms. Zinc aids wound closure by assisting platelets to aggregate at the wound site. It also works to combat bacterial intruders that may try to infect the wound and impede healing.
Zinc can aid to reduce redness and swelling while also assisting the body in eliminating dead or damaged tissue so that new healthy tissue can form.
Zinc Benefits Your Senses
Special enzymes are required by your body to properly understand the way things taste and smell. Some of these enzymes are zinc-dependent. Your body cannot produce enough of the enzyme that allows you to enjoy the flavor of a pancake breakfast or the aroma of a pie baking in the oven without zinc.
How Much Zinc Should Kids Eat?
Zinc needs must gradually grow from childhood through adulthood. They will also change after puberty, with men eventually requiring more zinc than women to support their systems.
2 mg daily from birth to six months
3 mg daily for seven months to three years
5 mg daily from the age of four to eight years.
9 to 13 years old – 8 mg daily
Zinc insufficiency is uncommon in the United States. Children who eat a diverse diet and do not have underlying disorders such as absorption issues are more likely to satisfy their daily zinc requirements.
Although these are the suggested daily amounts, your child’s needs may vary depending on their health and circumstances. Always follow your pediatrician’s recommendations for food and supplementation.
What Foods Have Zinc in Them?
The most valuable dietary source of zinc is shellfish. Oysters, crab, and lobster all contain significant levels of zinc, with a single dish of oysters exceeding the required daily requirement by orders of magnitude.
Animal foods, such as beef, pork, poultry, and dairy, are also high in zinc. Zinc is found in modest levels in peas, almonds, and kidney beans. It would be difficult to achieve your family’s recommended daily value of zinc just with these foods.
Picky eaters, children with shellfish or dairy allergies, and children who live in plant-based households will almost certainly require additional assistance to reach their daily zinc requirements.
If you suspect your child is not getting enough zinc through diet alone, consult with your pediatrician. To assist cover any gaps in your child’s diet, your pediatrician may offer zinc supplements or general multivitamin supplements.
Before providing these supplements to your child, always check the label to confirm that they do not include any animal-derived substances or potential allergies. What Exactly Are Zinc Gummies?
Zinc gummies are zinc supplements that are chewable. They frequently resemble and taste like candy, so youngsters are less likely to protest to them. Zinc gummies are available in a variety of strengths, and they almost always include substantially more zinc than your child’s recommended daily dose.
What Are the Negative Effects of Zinc Gummies?
Because they resemble candy, children may want to eat more of them. They’re frequently created in the same way that candy is. They are high in sugar, gummy crap, artificial colors, and tastes. Why would you give them to your child if you want to keep them off your kitchen table? They also send the incorrect message.
You’re delivering the message that candy is nutritious food if you give your child a candy-like gummy and tell them how it will make them healthier.
You don’t want your children to grow up with this mentality or misunderstanding of what it means to make good choices and give their bodies with the nutrients they require to stay strong and healthy.
Is Zinc Available in Other Forms?
Because zinc gummies may not be the ideal option, it’s vital to think about different ways to supplement your child’s zinc intake if their pediatrician believes they aren’t getting enough through their everyday diet.
Tablets of Zinc
Many vitamins, minerals, and supplements are available in the form of tablets or soft gel capsules. Some children don’t mind swallowing tablets or softgels, especially if they’re little in size.
Zinc supplements are frequently quite hefty. Young children should not be given these, and some older children may have difficulties swallowing them.
Liquid zinc, often known as zinc drops, appears and feels like medicine. A glass dropper is used to put zinc directly into a child’s mouth. It might not taste very well. Children who dislike liquid cold remedies may be resistant to zinc in this form.
Lozenges containing Zinc
Although lozenges resemble candy, they are more akin to cough drops. Feel free to give zinc lozenges to a child with moderate cold symptoms if you can do it correctly.
Keep in mind that small children may not comprehend how tablets work and that they can be a choking hazard. Tablets may be best saved for older children and teenagers.
Chewable supplements are frequently the best of both worlds, combining the benefits of tablets and gummies. Any child with teeth who understands how to properly chew food can consume a multivitamin or supplement.
They’re typically naturally sweetened to hide the flavor of the vitamins they contain, and they’re not as sweet as gummy supplements.
Our formula also contains vitamin C, which will help your growing child’s immune system. Our chewable pill is naturally sweetened with monk fruit and flavored with a fruit and veggie blend that is organic. Most importantly, children enjoy it.