Why do we need Magnesium?

Natural Vitality Calm Gummies are tasty magnesium supplements that support the body’s systems and functions and promote calm and relaxation. Do they work? Grove writer, Kristen Bailey, went head-to-head with Calm Gummies, and here’s how it turned out.

Why magnesium?

Magnesium is one of the most abundant chemicals in the human body, and is essential for keeping you loose and relaxed both physically and mentally, due to its natural muscle-relaxing abilities. It’s also been shown in clinical studies to help people deal with insomnia, stress, and depression. I was really hoping the muscle-relaxing aspect would take over and help me loosen up, and I wasn’t disappointed.

What is magnesium?

Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it (2Trusted Source).

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins (3Trusted Source).

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral (2Trusted Source, 4Trusted Source).

Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease (2Trusted Source).

Magnesium Improves Your Digestion

As you may have noticed, magnesium citrate is a common ingredient in laxatives. That’s because it relaxes the intestinal walls and draws water away from the colon. In other words, magnesium will literally get you going.

Magnesium Could Help You Sleep Better

Because magnesium has a calming effect on the nervous system and helps to reduce anxiety, it could help set the stage for better sleep. That being said, magnesium is not sleep-inducing and shouldn’t be confused with sleep medication.

Good Food Sources for Magnesium

As nutritionists are always telling us, the best way to get your vitamins and minerals is through whole foods. So before we get to some of our favorite magnesium gummies, here are some magnesium-rich foods to put on your list:

  • Pumpkin seeds: 168 mg per ounce
  • Quinoa: 118 mg per cooked cup
  • Chia Seeds: 111 mg per ounce
  • Brown Rice: 84 mg per cooked cup
  • Dry Roasted Almonds: 80 mg per ounce
  • Boiled Spinach: 78 mg per half cup
  • Dry Roasted Cashews: 74 mg per ounce
  • Oil Roasted Peanuts: 63 mg per ounce
  • Black Beans: 60 mg per half cup
  • Edamame: 50 mg per half cup
  • Dark Chocolate (60-69% cacao): 50 mg per ounce
  • Avocados: 44 mg per cubed cup
  • Whole Wheat Bread: 23 mg per slice
  • igns That You May Not Be Getting Enough Magnesium

In severe cases of magnesium deficiency, symptoms like vomiting, nausea, loss of appetite, muscle cramps, abnormal heart rhythms and even personality changes can present themselves.

But even in cases when you have a constant low-grade deficiency, it can have negative consequences for your health.

In other words, if you’re running low on these nutrients, your body could redirect resources away from other functions like healthy aging and repair. Signs that your magnesium may be chronically low include muscle cramping during exercise, fatigue, migraines, anxiety, depression and constipation.

Magnesium Citrate Gummies

Nature Made Magnesium Citrate gummies are a delicious way to support your muscle relaxation, heart, nerve and bone health. † Magnesium citrate absorbs better in citrate form and is a more highly absorbable form than magnesium oxide. Each serving (2 gummies) contains 200mg of magnesium to help support muscle relaxation, heart, nerve, and bone health. †

  • Provides 200 mg of magnesium
  • Helps support muscle relaxation, heart, nerve, and bone health †
  • Supports healthy bones and teeth †
  • Involved in several biochemical reactions including energy production
  • No Synthetic Dyes – Color Derived from Natural Source
  • No Artificial Flavors – Natural Fruit Flavors
  • Gluten Free                                                                                                                                                                                                                          

               Magnesium is also popular for its calming benefits, as well as keeping the bones strong and aiding with occasional constipation.

Chapter One Magnesium Gummies provide Magnesium in a delicious-tasting raspberry flavoured gummy.

Kid tested, Mum approved. Dietary Supplements in fun-flavored gummies, Chapter One Magnesium Gummies provide children with a great blend of ingredients in a delicious-tasting gummy.

Kosher certified and free from peanuts, tree nuts, dairy, gluten, soy and eggs.

Each gummy includes Magnesium, a naturally occurring mineral that helps maintain many functions in the body, most notably the muscles and nerves.

Directions: Take two gummy daily or as directed by healthcare practitioner. The Chapter One Gummies are suitable for children that are able to safely chew and swallow.

Magnesium Supplements: All You Need to Know                                        

I first learned about the importance of magnesium in one of my undergrad nutrition classes.

What surprised me the most was learning about the number of roles magnesium plays in our bodies. Your body requires magnesium for more than 300 enzymatic reactions! Plus, a deficiency or suboptimal intake can have a drastic effect on your health (1Trusted Source).

For example, a low magnesium intake has been associated with high blood pressure, heart disease, diabetes, and even sleep problems (1Trusted Source).

Although magnesium is found in a wide variety of foods — especially nuts, legumes, and whole grains — supplements can offer benefits, particularly for people with low magnesium intake.

However, with magnesium supplements available in a wide variety of forms and dosages, choosing one isn’t always easy.

This article looks at the benefits and side effects of magnesium supplements and highlights the various forms and dosages.

9 of the best magnesium supplements: For sleep, anxiety, weight loss, and more

Magnesium is a mineral that is vital for human health and is available in many foods. People who need magnesium supplementation can purchase supplements online and in stores.

A quick look at 9 of the best magnesium supplements

  • Best overall: Life Extension Neuro-Mag Magnesium L-Threonate
  • Best for an affordable supplement: Nature Made Magnesium Oxide Supplement
  • Best for a coated tablet: Nature’s Bounty Magnesium
  • Best for vegans: Nested Naturals Magnesium
  • Best for allergies: Pure Encapsulations Magnesium Glycinate
  • Best for organic ingredients: Naturelo Organic Magnesium Glycinate
  • Best for added zinc: Live Conscious Magwell Magnesium
  • Best for sensitive stomachs: Klaire Labs Magnesium Glycinate Complex
  • Best for muscle function: Rainbow Light Magnesium Calcium+

Research suggests that as many as two-thirds of peopleTrusted Source living in Western countries do not consume adequate amounts of magnesium. Magnesium deficiency can lead to symptoms such as arrhythmia, depression, and tremors.