I sat with my sunglasses over my eyes, wincing every time I made even the tiniest moment of my head. My level of consciousness was up for debate, but I desperately tried to act as normal as possible to avoid frightening my two-year-old. However, I was terrified, not to mention him. I tried to relax by reading a book, but the agonizing display in front of me blocked out even the words. What the hell happened?
I was becoming more and more a victim of something that seemed so insignificant to outsiders but soon held me tightly.
A light flash was the catalyst for everything. one of those brief flashes that appears out of the corner of your eye but quickly vanishes without a trace. But not on this day. This day, it menacingly glistened, shook, and cracked across the right side of my vision with rage. Soon, all I could see was this bizarre, nightmare-like light show. I became increasingly terrified and convinced that something terrifying and potentially life-altering was taking place in my brain. It could have been an aneurysm or a hemorrhage. I needed aid right away! I went to A&E, and thankfully, the light show stopped and I started to feel like a ton of bricks had been dropped squarely on my head. I checked everything out. All normal, just a migraine, they claimed. They advised taking painkillers and lying down.
However, these attacks persisted. They continued to the point where I was noticing changes several times per day and limiting my life in response, still living in fear of the unknown.
After that, I did one minor thing. I purchased a how much magnesium per day supplement at the nearby health food store. Cured. A single white tablet was all I needed to feel almost 100% better. I haven’t had an attack since that day, either. If I had known sooner, so much anxiety could have been avoided.
I’m not the only one going through difficult times. Every day, migraines affect over 190,000 people in the UK. As a result, there will be a lot of pain, medication, and a decrease in quality of life. There would be a lot of happy people around if one how much magnesium per day supplement could help them like it has helped me.
Magnesium, it turns out, is not at all a surprising miracle cure. When they suggested Epsom salts baths for stress and muscle aches or Milk of Magnesia for digestive issues and constipation, our mothers and grandmothers were absolutely right. In the mainstream medical field, therapeutic magnesium treatment is still very common. Sadly, magnesium deficiency appears to be rising, and this can exacerbate a variety of conditions. Magnesium deficiency may be to blame, and taking magnesium supplements may be your one-stop solution. Let’s look into this a little more.
How does the body benefit from magnesium?
Magnesium is necessary for your body’s organs to function at their full potential. It is said that our bodies contain 25 grams of magnesium per day , which is a lot of one mineral. To name a few, magnesium is involved in the regulation of hormones, proper nerve function, regulation of blood sugar, brain chemical balance, cardiovascular health, stress reduction, control of stomach acid, bone health, and energy production. In order to avoid developing symptoms, it is critical that the body’s magnesium levels remain perfectly balanced.
How much will we require each day?
300 milligrams for men and 270 milligrams for women
Mineral depletion in the soil is getting worse, making it harder to get the nutrients we need from food. Minerals are declining even in organic soils. In addition, we frequently consume food in a manner that is contrary to what nature intended. Most people eat a lot of highly processed food that is full of additives, preservatives, and hidden toxins like high fructose corn syrup. If you don’t believe me, check your labels. The majority of pharmaceuticals, alcohol, coffee, black tea, grains, soy, and calcium supplements can also prevent the body from absorbing this essential mineral. Chronic stress is, in fact, one of the main causes of how much magnesium per day is deficiency, and I suspect that this contributed to my health issues. When cortisol is released as a result of a stress response, the body uses a lot of magnesium to process it. As a result, the body’s magnesium reserves are depleted, resulting in less magnesium available for current and future bodily functions. There comes a time when the tank is nearly depleted.
Magnesium’s Advantages • Better Sleep: Magnesium plays a role in the regulation of sleep hormones like serotonin and helps to calm the body as a whole. To see if that helps, try eating a banana or a few nuts before going to bed.
• Support for PMS: During a woman’s monthly cycle, the fluctuations in hormone levels can occasionally result in something unpleasant: PMS. The need for more magnesium, which is necessary for the production and regulation of hormones, may be the cause of our month-end chocolate craving.
• More vitality: Magnesium aids our bodies in the digestion of food and absorption of its nutrients. Additionally, it is involved in the body’s regulation of blood sugar and production of insulin. Your body will be able to use the fuel and nutrients from food more effectively and keep you feeling energetic if you keep your magnesium levels happy.
• Reduces anxiety: The nervous system is slowed down when how much magnesium per day is consumed. Additionally, magnesium appears to “leach” from cells during stress, assisting in relaxation. also aids in the detoxification of cortisol, which is used in your “fight or flight” response. According to studies, magnesium levels in the brain are low when people have attacks. I would highly recommend it because the effects on my own migraines were immediate!
• Keeps the heart healthy: Magnesium is frequently used in emergency rooms to calm irregular heartbeats because it is necessary for the proper transfer of nutrients across cell membranes in the heart.
• Maintains bone strength: Magnesium, along with calcium and vitamin D, helps maintain bone strength.
• Helps kids with ADHD and hyperactivity—how much magnesium per day supplements have been shown to reduce ADHD and hyperactivity. This may be because of its sedative effects and improved brain function. Good news for those who are ill!
Magnesium-rich foods There are a lot of magnesium-rich foods. If you think a magnesium deficiency might be the root of your health problems, start by changing your diet. A low-fat, plant-based, whole-food, minimally processed, and organic diet, if you can afford it, is essential for your overall health. Green leafy vegetables like spinach, avocados, potatoes, nuts, beans, seeds, dark chocolate, figs, whole grain bread, brown rice, fish, meat, and dairy are all good sources of magnesium.
How to Overcome Depression Through Nutrition
One of the most important culinary tidbits I’ve discovered is how to overcome depression through nutrition. We must examine the historical incidence of depression in a large population group in order to comprehend the consequences of the relationship between nutrition and depression.
This condition was uncommon just over a century ago, when only one percent of Americans born in 1905 experienced depression before the age of 75. It used to mostly affect the elderly. By the time they turned 24, 6% of Americans born in 1955 had depression.
Over 10% of the population, according to current estimates, suffers from one form or another of depression. Even more concerning is the fact that the condition has spread to infants. That is the case as evidenced by the current suicide rate among adolescents.
Magnesium Deficit Interestingly, whole grains were a ready source of the necessary 400 mg of magnesium prior to 1905 because they were not refined. Refined flour currently contains only 16% of the magnesium found in whole wheat.
Although there are numerous documented cases of how much magnesium per day supplementation successfully treats depression, little research has been funded. Since a lot of that kind of funding comes from the well-off pharmaceutical industry, this is not surprising.
It is absolutely not in the best interest of the industry to promote a natural remedy given the amount of money generated by the sales of a variety of antidepressant medications!
In today’s world, some cities filter their water to remove all minerals, and reverse osmosis-filtered bottled water does the same thing. With the flood in fame of drinking “clean” water the magnesium lack broadens.
The phosphoric acid in soft drinks and “deli meats” like hot dogs prevents magnesium from being absorbed, resulting in an overall deficiency. All of the natural magnesium salts in commercial salt are removed not because they hinder its operation but rather because they are more valuable on the chemical market.
We are deprived of additional historical sources due to both this and soil depletion. One of the minerals in farm soils with the greatest deficiency is magnesium.
Another excellent historical source of bioavailable magnesium is removed by the media propaganda propagated by refined vegetable oil interests, which successfully scares the general public away from red meat by linking it to heart disease. It is not surprising that there are so many problems!
“Statists have demonstrated for decades that the majority of Americans do not meet the government’s recommended daily intake of magnesium,” source) Magnesium and Depression In spite of the lack of research, significant studies, such as the Hordaland Health Study in Western Norway, which surveyed 5,708 people and found a positive correlation between magnesium consumption and depression in the community, have been conducted.
Since it is common knowledge that how much magnesium per day is necessary for nerve transmission, this is not surprising. Magnesium is necessary for the “feel good” hormone serotonin, which is mimicked by many antidepressants, to keep our moods in check and prevent depression and anxiety.
In addition, a German study found that depriving lab mice of their usual intake of magnesium led to an increase in anxiety symptoms and “depression-like” behavior.
Naturally, there is a wealth of personal testimony and clinical research demonstrating the efficacy of increasing magnesium uptake in the treatment of depression. These results are rarely, if ever, reported in the mainstream media for reasons related to the protection of corporate interests that were mentioned earlier in this article as well as issues that are too complicated to discuss here.
The preference of large-scale commercial producers of how much magnesium per day supplements to produce magnesium oxide is another factor that contributes to the muddying of the water. It can be made quickly and is small. Sadly, there is no bioavailability!
A study of the bioavailability of magnesium in its various forms in US commercial preparations was conducted after doctors began to see frequent cases of magnesium deficiency in their patients. Compared to magnesium chloride, lactate, and aspartate, the common magnesium oxide has poor bioavailability.