The Benefits of Zinc for Kids

Zinc is an essential mineral for building a healthy immune system while also metabolizing nutrients and repairing the body’s tissue, such as healing wounds. In addition, it helps more than 300 enzymes carry out their functions and will help a kid’s brain and organs grow.

Kids can be at risk of zinc deficiencies, but your kids will grow and thrive with a healthy diet and zinc supplements to ensure they are meeting their daily requirements!

Zinc for Kids Supports Healthy Bodies and Minds

According to research, Zinc is vital for developing and maintaining a healthy body in children. Other benefits include:

• Strengthen bones and aid in the development of cartilage
• Grow healthy hair and nails, muscle growth, and accelerates wound healing
• Regulates the digestive system and boosts the immune system to fight colds and flu
• It Impacts the sense of taste and smell
• Zinc is an antioxidant that helps to eliminate free radicals within the body
• It can help to treat diarrhea in kids
• It may help to treat acne

Zinc Deficiencies in Kids

A zinc deficiency in kids can affect cognitive ability, which is essential for learning, memory, perception, and other neuropsychological behaviors. In addition, the research showed that unbalanced zinc and copper levels correlated with ADHD symptoms. Zinc supplements for kids have been shown to decrease impulsivity and hyperactivity.

Zinc deficiency symptoms included thinning hair, decreased immune system, low appetite, skin rashes, chronic diarrhea, and delayed growth and development.

Which kids are at risk of zinc deficiencies? Picky eaters, vegans or vegetarians, and exclusively breastfed infants are at risk of zinc deficiencies.

Zinc Supplements for Kids

When looking for the best zinc supplements for kids, you should be mindful of the following principles:

• Kids should enjoy the taste of their zinc supplements
• It should be easy to take, such as zinc gummies
• Zinc supplements for kids must have the proper zinc dosage
• A transparent formula with little sugar and fillers
• Zinc supplements must be a well-tolerated chemical form

allKiDz® Zinc Gummies

Zinc Gummies are a perfect and delicious solution to boost your kids’ and family’s immune systems.

• Zinc potency is higher per gummy with a clinically proven dosage (10mg of elemental Zinc)
• Zinc Citrate is a superior type of Zinc that has improved absorption and is well tolerated with no GI tract discomfort
• Fruity berry flavor your kids will love
• No animal gelatin is used, making it vegan and vegetarian friendly
• Only natural ingredients used – no artificial flavors, colors, sweeteners, common allergens, or preservatives
• An easier way to enhance the immune system for kids and the whole family
• Proudly made in Canada

Kids often get the flu and other health ailments during the cold winter months. The only way to keep your child healthy is to strengthen their immune system.

As a parent, you may feel challenged with all the products available and what’s the best option to strengthen your child’s immune system. The good news is that an ideal solution exists in the form of allKiDz Zinc Gummies.

The all-natural Zinc Gummies are made with the most potent zinc components and contain 10mg of zinc citrate in each gummy. allKiDz vitamins are the same as all their products, as this Zinc for kids is supplemented with natural components that are safe for your children.

The allKiDz Zinc Gummies are the best and safest way to enhance your child’s immune system, as the zinc supplements for kids don’t contain artificial additives, preservatives, or allergens.

Understanding Everything About Zinc

Zinc is a nutrient that our bodies utilize in many ways, such as gene expression, protein synthesis, immune function, and enzymatic functions. In addition, the body needs Zinc for healthy growth and development because of its cell division and growth functions.

This vital mineral is important for the activity of more than 300 enzymes within the body, such as nerve function, digestion, and metabolism, due to its development of immune cells. Zinc is also essential for skin health, protein production, and DNA synthesis. Zinc compounds, such as zinc citrate, are used to treat individuals with diarrhea or lower respiratory infections in children.

Zinc for kids can improve their senses. It can enhance the individual’s sense of smell and taste. The enzymes essential for these senses depend on Zinc, and if someone has a deficiency, it can reduce their ability to taste and smell properly.

How Zinc Supports the Immune System

Individuals with a Zinc deficiency may have weaker immune systems because the mineral is necessary for immune cell activity. Zinc is a trace element that facilitates the immune system and has a role in various biological activities. It also acts as an antioxidant. When hunting for a zinc supplement, you’ll come across various types of zinc.

Zinc citrate activates immune cells, improves immune cell function, and minimizes oxidative stress. Zinc supplements for kids will stimulate these immune cells, and research has shown can reduce the length of a cold by 33%. In addition, zinc supplements can promote immune response and reduce the risk of infections. Since 1984, scientists have shown how taking zinc supplements can aid in the recovery of cold and relieve symptoms.

The Cleveland Clinic performed a controlled study with 100 patients who developed a cold within 24 hours. The patients got divided into two groups, those that consumed zinc-free lozenges and those who had zinc-enriched lozenges. The individuals in the study who consumed the zinc-enriched lozenges recovered from cold symptoms quicker than those who didn’t.

In another study involving Iranian children between the ages of 1 and 7, the group whose treatment included zinc supplements for kids showed they recovered from symptoms including coughing, sneezing, fever, and nasal congestion quicker than the group without Zinc supplements. These studies show that consuming Zinc within the first 24 hours of cold symptoms starting is effective in treating the common cold.

In 2009, studies polled a group of school children that received 10mg of Zinc supplements for kids each day for five months throughout the winter and those who didn’t. The group that received the zinc supplements had fewer common cold episodes than those that had more missed school days. Research has also shown that zinc supplements could reduce our reliance on antibiotics when fighting bacterial infections.

Zinc is Anti-Inflammatory

Zinc is an anti-inflammatory and antioxidant mineral that is essential for cell-mediated immunity. It reduces oxidative stress and inflammatory protein levels in the body. In older patients, zinc supplementation has been shown to lower infection rates, oxidative stress, and the development of inflammatory responses.

Zinc Helps with the Treatment of Pediatric Diarrhea

Zinc supplementation and oral rehydration solutions have been shown in recent studies to aid the treatment of acute diarrhea in children by minimizing the duration and intensity. The World Health Organization (WHO) recommends a daily zinc intake of 10mg for infants under 6 months and 20mg for children with acute diarrhea.

Zinc Daily Dosage Recommendations

The recommended zinc intake is calculated using the Recommended Dietary Allowance (RDA), which is the number of nutrients required to meet the nutritional needs of the majority of healthy people. The current RDAs for zinc, as suggested by Health Canada, are provided below and include the Zinc for kids RDA at every age.

Zinc Recommended Dietary Allowances (RDAs)

Higher zinc intake may provide additional benefits. If you’re looking for specific guidance, you should consult with your healthcare practitioner for assistance. Complying with the zinc tolerable upper intake levels (ULs) is essential, as long-term intakes exceeding the UL will increase the risk of health problems.

Zinc Tolerable Upper Intake Levels (ULs)

Who Should Take Zinc Supplements?

Zinc deficiency can affect everyone, including children, pregnant or lactating mothers, vegans and vegetarians, and many others. Zinc is mostly present in animal-based foods such as seafood, meat, dairy, and eggs, making it difficult for vegans and vegetarians to receive zinc through food. Vegans also eat a lot of legumes and whole grains that contain phytates, which might interfere with zinc absorption.

allKiDz Zinc Gummies are perfect for vegetarians, vegans, and plant-based eaters, as the zinc gummies contain no animal products.

You can also rest assured your kids will enjoy the zinc gummies, as the zinc supplement for kids has a delicious flavor and are easy to consume.

Toxicity and Cautions of Zinc Intake

Overdosing on zinc can cause nausea, vomiting, headaches, and indigestion. To minimize any side effects from taking zinc supplements for kids, ensure the individual is consuming the proper daily dose and consider consuming zinc gummies with meals to prevent an upset stomach.

Research has shown that prolonged high serum zinc could interfere with one’s copper metabolism. Therefore, copper should get supplemented with a prolonged high zinc dose to reduce the risk of copper deficiency. Zinc supplements can also interact with various medications such as antibiotics, diuretics, and penicillamine. Therefore, consider taking Zinc a few hours before or after other medicines or natural health products.

Is It Safe to Take Zinc and Vitamin C Together

“Is it safe to take vitamin C and zinc together?” Well, the simple answer is, “Yes, zinc and vitamin C interaction is safe.”

Healthy eating is an excellent way to make your immune system strong. Healthy eating involves a balanced diet. Your meal is balanced if it has fruits, vegetables, carbs, grains, protein, minerals, and water.

Supplements are as important as your balanced diet and the natural foods you eat to stay fit. For example, if you have a cold or the flu and your appetite suffers, the right supplements will fill in the gap by helping you fight the flu and compensate for the foods you cannot consume. When your body can’t get all the nutrients it needs from the food you eat, vitamin C and zinc supplements can help you fight off common infections and keep your immune system in top shape.

What are the important facts about zinc and zinc supplements?

Zinc is a trace element seen throughout your body. It helps boost your immune system and enhances your metabolism. Zinc aids wound healing and also enhances your sense of taste and smell. Your body can get a substantial amount of zinc from supplements or various diets like chicken, red meat, and fortified breakfast cereals.

Zinc supplements have been shown to reduce the severity of cold symptoms and aid in quick recovery. It helps control blood sugar and fight various skin conditions like acne. Zinc helps keep your immune system in good shape, which lowers your risk of heart disease and improves your general health.

What are the important facts about vitamin C and vitamin C supplements?

Vitamin C is a water-soluble vitamin that is regularly needed by your body. We mainly find vitamin C in citrus fruits and fresh vegetables. You can also get them in supplement form.

Vitamin C helps your body do a lot of different things, but its major job is to help make connective tissue, bones, cartilage, and gums.

Vitamin C is an antioxidant, which means it protects cells from injury. It can also help with plant iron absorption in the body.

When you have a cold or the flu, vitamin C can make your symptoms less severe and help you get better faster.

Last but not least, vitamin C can stop cancer-causing nitrosamines from forming. This can help prevent cancer and strokes and improve the health of your heart.

Most vitamins work well with vitamin C, so you don’t have to worry about taking zinc and vitamin C together.

How do I take vitamin C and zinc?

Most health enthusiasts are always curious to know how to take vitamin C and zinc together. You can combine vitamin C, zinc, and magnesium. These supplements come separately as either tablets, gels, or lozenges. Taking these individual supplements together is better than a single combination of cold medications.

Conclusion

Are you bothered by how safe it is to combine vitamins C and zinc? We believe this article has allayed your fears. We also provide you with informed information about supplement interactions. Follow our guide and you will be fine.

Disclaimer:

This page is meant for informational and educational purposes only. The contents are not intended to substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare professional for personalized medical advice.

Medicinal ingredient (each gummy):

Non-medicinal ingredients:

Tapioca Syrup, Natural Cane Sugar, Pectin, Vegetable Glycerine, Citric Acid, Sodium Citrate, Natural Flavours (Blueberry, Raspberry), Natural Colours (Fruit and Vegetable Blend), Coconut Oil, Brazilian Palm Tree Wax (Sustainability Certified)

Children 4-8 years: Take 1 gummy 1 time per day

Children 9-13 years: Take 1-2 gummies 1 time per day

Children 14-18 years: Take 1-3 gummies 1 time per day.