The first human magnesium deficiency was described in Medical Literature in 1934. Since then, I believe, we’ve been sliding downward. The US RDA (Required Daily Allowance) for dietary magnesium intake is not met by 57% of the population. More recent studies have mentioned magnesium deficiency in 70% to 80% of people. What’s the big deal?
Over 300 biochemical reactions in the body require magnesium, according to the National Institutes of Health (NIH). This important mineral helps the cells make energy. Calcium and this mineral complement one another. Magnesium benefits helps the muscles relax while calcium makes the muscles contract. Therefore, magnesium aids in the prevention of heart attacks, alleviates colic, spastic bowel syndrome, and muscle spasms.
Magnesium and vitamin B6 can both dissolve calcium oxalate kidney stones and alleviate most PMS symptoms.
However, watch your calcium intake from supplements. Magnesium deficiency can actually be made worse by eating too much calcium.
In the past on these pages, we’ve talked about your body being too acidic, and magnesium deficiency is no different. When the body is overly acidic, magnesium benefits and potassium are the first minerals to be depleted. Keep in mind that we want our bodies to maintain a pH of 7.3 or less. When we fall below that number, we run the risk of getting sick or worse. Magnesium can be depleted by alcohol, diuretics, diarrhea, fluoride, and vitamin D.
How can I tell if I’m lacking in magnesium? The likelihood is that you are. However, your doctor can tell by performing a routine serum magnesium benefits blood test on you.
There are numerous conditions that could occur if you are severely magnesium deficient, but I will only list a few here. Adrenals (burnout, weakness, and exhaustion) and abdominal pain and inflammation Arthritis, anxiety, arrhythmia, and angina Spastic colon, Confusion. Leg and menstrual cramps
This lengthy list goes on and on. Magnesium deficiencies are common causes of migraines, especially if they are accompanied by muscle cramping or tension. anything that appears to be too squeaky. Anxiety, insomnia, constipation, and heart palpitations are all symptoms. A magnesium deficiency could play a role.
Always drink plenty of water, especially alkaline water if you can find it, and limit the other beverages you consume.
In the modern world, soda is your worst enemy. Instead, have a beer—it’s actually better for you. Too many people drink multiple sodas daily. To counteract the acidity of even two sodas, you need to drink plenty of water—even alkaline water. Before consuming those two sodas, you would need to consume 800 ounces of alkaline water to restore your body’s pH.
It’s amazing how many people get the flu and cold now! The immune systems of our society are at an all-time low in the United States. Yes, there are epidemic levels of magnesium benefits and iodine deficiency in the United States, but what are we doing about it? Nothing from our healthcare sector that I can see!
Benefits of Magnesium and Effective Memory Supplements
If you’re worried about forgetting things like where you put your keys, a phone number, or a person’s name as you get older, new research on the benefits of magnesium offers some hope.
According to neuroscientists at the Massachusetts Institute of Technology (MIT) and Beijing’s Tsinghua University, increasing your magnesium benefits intake—a necessary mineral found in dark, leafy vegetables, some fruits, beans, and nuts—may help prevent memory loss as we get older.
The researchers point to an estimate that only 32% of Americans are getting the recommended daily allowance of magnesium as a cause for concern and a reason to learn more. Many experts believe that diet can have a significant impact on our cognitive capacity.
Men should consume 400 milligrams of magnesium benefits per day, which is the recommended daily intake for adults; 310 milligrams per day for non-pregnant women.
Men over the age of 31 should consume 420 milligrams per day; 320 milligrams per day for women who are not pregnant. “We demonstrated that magnesium promoted synaptic plasticity in cultured brain cells in an earlier study,” says Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing. “Magnesium is essential for the proper functioning of many tissues in the body, including the brain.” As a result, it was tempting to extend our research by determining whether an increase in magnesium benefits levels in the brains of animals that have improved cognitive function.
Experts believe that the findings can be applied to humans as well, despite the fact that the experiments were carried out on rats.
The research, which is published in the January 28, 2010 issue of the journal Neuron, demonstrates that increasing brain magnesium benefits with a novel compound known as magnesium-L-threonate, or MgT for short, improves learning, working memory, and both short-term and long-term memory in rats.
The researchers also found that the mineral improved the performance of the older rats on a number of learning tests. In 2004, Guosong Liu and his team at MIT made the first discovery that magnesium benefits might help with memory and learning. They then created a new magnesium compound that has been shown to be more effective than standard supplements at increasing magnesium benefits levels in the brain.
The team then looked into how MgT changes synapses. The key to the transmission of nerve signals are synapse junctions between neurons. MgT increased synaptic strength in both young and old rats, promoting density in the hippocampus, which is important for spatial navigation and long-term memory.
According to study author Susumu Tonegawa, who works at MIT’s Picower Institute for Learning and Memory, “This study not only highlights the importance of a diet with sufficient daily magnesium, but also suggests the usefulness of magnesium-based treatments for aging-associated memory decline.”
The researchers carried out additional experiments as part of the study because they were aware that aging does indeed result in a decline in the capacity to recall memories when not all of the information is presented.
In older rats, they discovered that MgT treatment improved memory recall under partial information conditions, but not in younger rats.
The authors of the study emphasize that the control rats in the study consumed a normal diet rich in magnesium. Magnesium levels that were higher than those found in a typical diet were the cause of the effects observed in the studies.
According to researcher Liu, a magnesium benefits deficiency is thought to affect half of the world’s industrialized population. These findings may have a significant impact on public health if MgT proves safe and effective in humans.” Magceutics, a company that develops medications to treat Alzheimer’s disease and age-related memory loss, is co founded by Liu.
If you want to keep your mental function and fight against age-related cognitive decline, consuming enough magnesium benefits in your diet every day is a smart, natural move.