Magnesium Supplements: What Kinds Are There?
There are a lot of different kinds of magnesium supplements on the market, which is sure to make you confused when you first start looking for them. Find out which form of magnesium supplement is best for you by reading on.
First and foremost, because it is drinkable and convenient, the liquid form is the easiest to take. It is quickly absorbed into your body due to its liquid nature. The fact that it can be reduced in flavor by mixing it with other beverages like orange juice or green tea is another advantage of the liquid form. This is the magnesium supplement with the fastest absorption rate I’ve ever experienced.
The most common forms of magnesium supplements found in health food stores are pills and tablets. However, because a portion of them may simply pass through our digestive system and be flushed out of our bodies, their absorption rates are not as good as those of liquids. The human body can only absorb 20% of pills and tablets, according to studies and findings.
Therefore, contrary to popular belief, tablet forms should not be used unless cost is of the utmost importance to you. To make up for the lower absorption caused by this method, some of my friends, for instance, double the amount they take in tablet form.
The magnesium oil form is a choice that is getting more and more popular. It may feel oily because it is applied externally to the skin. Because it does not pass through the digestive system, magnesium oil is absorbed into the body through the pores on the skin. I brought my dad an oil-based magnesium supplement, and it seems to help with his joint pain. He saw faster swelling reduction and quicker recovery after applying it to his joints.
The injection method is the least popular choice because it not only sounds intimidating but is also risky for people who are not trained to inject. For individuals with severe magnesium deficiencies, this method may be suggested by some doctors.
Since everyone reacts differently to supplements and there is no standard for health supplements, it is best to experiment with a variety of forms of magnesium supplements on your own. Also, before taking any magnesium supplements, talk to your family doctor if you are taking any medications, especially for illnesses that affect your kidneys, because your kidney might be under more stress trying to absorb magnesium.
Kids Should Take Magnesium Supplements
Magnesium supplements can be beneficial to kids because magnesium is necessary for the body to carry out essential functions. It may be more important to children because they are still growing, which is the best time to ensure that nutrients are absorbed fully.
While many of us are aware that calcium is necessary for the formation of strong bones, many individuals appear to overlook magnesium as well. Magnesium can support a healthy bone density, control blood sugar levels, alleviate anxiety, and many other health benefits.
Magnesium and calcium are frequently sold together as supplements in health food stores, as you may have noticed. This is due to the fact that magnesium, as a useful mineral, can enhance the absorption of other minerals. I have been incorporating magnesium supplements into my children’s diets, and I have found that they are very effective in reducing stress and anxiety in children. It helps keep them from being overly active and restless. In fact, studies indicate that many children with diabetes and Attention Deficit Hyperactivity Disorder (ADHD) lack magnesium.
Magnesium can be taken orally or in the form of magnesium supplements. However, to avoid overdosing, always follow the dosage instructions on the magnesium supplements. Overdosing is dangerous because it can lead to a variety of issues like diarrhea, stomach upset, or even unpleasant symptoms like vomiting. Before proceeding, please consult your family doctor if your child is currently taking any medication or has a history of kidney-related illnesses.
Based on my positive experiences using it, I recommend Kids Natural Calm Multi-Vitamin, which is available at all major health food stores. It comes in a variety of “kids-friendly” flavors like strawberry, orange, raspberry, and apply, and your kids won’t likely find them unpleasant. Docosahexaenoic acid (DHA) and omega-3 fatty acids are also present, which are beneficial to the cardiovascular system, vascular system, and child development.
The Kids Ultima Replenisher, which is also available in many health stores, is an alternative to the aforementioned supplement. It’s easy to mix into fruit juice or Ribena for kids because it’s a liquid with no artificial flavoring. Every morning, I add them to my Kids Ribena juice, and they don’t notice any difference in the taste.
Last but not least, I cannot overstate the significance of ensuring that children have adequate magnesium intake in order to strengthen their immune systems and protect them against disease as adults. I hope my article has shed light on the significance of magnesium supplements for children.