Magnesium supplements can be beneficial to kids because magnesium is necessary for the body to carry out essential functions. It may be more important to supplement magnesium for kids because they are still growing, which is the best time to ensure that nutrients are absorbed fully.
While many of us are aware that calcium is necessary for the formation of strong bones, many individuals appear to overlook magnesium as well. Magnesium can support a healthy bone density, control blood sugar levels, alleviate anxiety, and many other health benefits.
Magnesium and calcium are frequently sold together as supplements in health food stores, as you may have noticed. This is due to the fact that magnesium, as a useful mineral, can enhance the absorption of other minerals. I have been incorporating magnesium supplements into my children’s diets, and I have found that they are very effective in reducing stress and anxiety in children. It helps keep them from being overly active and restless. In fact, studies indicate that many magnesium supplements for kids with diabetes and Attention Deficit Hyperactivity Disorder (ADHD) lack magnesium.
Magnesium can be taken orally or in the form of magnesium supplements. However, to avoid overdosing, always follow the dosage instructions on the magnesium supplements. Overdosing is dangerous because it can lead to a variety of issues like diarrhea, stomach upset, or even unpleasant symptoms like vomiting. Before proceeding, please consult your family doctor if your child is currently taking any medication or has a history of kidney-related illnesses.
Based on my positive experiences using it, I recommend Kids Natural Calm Multi-Vitamin, which is available at all major health food stores. It comes in a variety of “kids-friendly” flavors like strawberry, orange, raspberry, and apply, and your kids won’t likely find them unpleasant. Docosahexaenoic acid (DHA) and omega-3 fatty acids are also present, which are beneficial to the cardiovascular system, vascular system, and child development.
The Kids Ultima Replenisher, which is also available in many health stores, is an alternative to the aforementioned supplement. It’s easy to mix into fruit juice or Ribena for kids because it’s a liquid with no artificial flavoring. Every morning, I add them to my Kids Ribena juice, and they don’t notice any difference in the taste.
Last but not least, I cannot overstate the significance of ensuring that magnesium supplements for kids have adequate magnesium intake in order to strengthen their immune systems and protect them against disease as adults. I hope my article has shed light on the significance of magnesium supplements for children.
Magnesium-Containing Foods: When will you require them?
The Function of Magnesium in the Body The bones hold about half of the body’s magnesium reserves. The remaining portion is found in various cells and the blood. Because it helps to maintain these functions, magnesium helps to maintain over 300 biochemical reactions in the body:
• Normal muscle and nerve function • Normal heart rate • Normal blood sugar levels • Normal blood pressure • Normal energy metabolism • Normal protein synthesis • Healthy immune system • Strong bones • Normal blood sugar levels • Normal blood pressure • Normal energy metabolism • Normal protein synthesis
The small intestine absorbs and excretes magnesium from the body when it is consumed on a daily basis.
Magnesium can be found in a wide variety of foods, including whole, unrefined grains, such as bread made from whole grain wheat flour, oatmeal, and bran flakes, some legumes (such as beans and peas), nuts, and seeds, as well as other vitamins and minerals. The amount of magnesium in tap water, also known as hard water, can vary depending on the source.
In the United States, the typical definition of the normal daily recommended intake of magnesium in milligrams (mg) is as follows:
Infants (birth to three years): 40 to 80 milligrams; magnesium supplement for kids (four to six years): 120 milligrams; children (seven to ten years): 170 milligrams; adolescent and adult males: 270 to 400 milligrams; adolescent and adult females: 280 to 300 milligrams; pregnant women: 320 milligrams; women who breastfeed: 340 to 355 milligrams.
One should have enough magnesium and other vitamins and minerals from a healthy diet to meet their needs. However, a diet high in fat may make it harder to absorb magnesium, and cooking may make food’s magnesium content lower. In addition, people who lead busy lives eat less healthy food, which prevents them from getting enough nutrients from their food.
The following conditions may also require additional magnesium intake:
• Disorders of the gastrointestinal tract that hinder magnesium absorption include Crohn’s disease, chronic and excessive diarrhea, and vomiting.
• Taking certain medications, such as diuretics, antibiotics, and cancer treatments, could lead to magnesium deficiency.
In addition to low blood levels of magnesium (hypomagnesemia), magnesium is also used as a laxative to treat constipation and as an antacid to treat acid indigestion in older adults with poor dietary habits. It has also been used to treat ADHD, anxiety, CFS, Lyme disease, fibromyalgia, leg cramps during pregnancy, migraines, weak bones, PMS, altitude sickness, urinary incontinence, restless leg syndrome, asthma, hay fever, multiple sclerosis, and to prevent hearing loss.
Disclaimer: This information is not intended to be medical advice; rather, it is provided solely for educational purposes. Before taking nutritional supplements, please see a doctor.
Taking Oral Magnesium Supplements If the amount of magnesium in one’s diet is not sufficient to raise low levels and meet the body’s needs, a supplement might be worth considering. Magnesium oxide, magnesium sulfate, magnesium chloride, magnesium citrate, and magnesium carbonate are the products of the combination of magnesium and another substance, like a salt, in oral supplements. Additionally, various amounts of magnesium and calcium are mixed by some businesses.
These nutritional supplements may come in a variety of forms, including packets, syrup, powder for suspension, tablets, and capsules. Unless otherwise stated, tablets and capsules must be swallowed whole. In a glass, powder forms are mixed with juice or water and stirred. This format is well-liked by adults as well as children and is especially well-liked by them.