I sat there with my sunglasses over my eyes, wincing every time I made even the tiniest moment of my head. My level of consciousness was up for debate, but I desperately tried to act as normal as possible to avoid frightening my two-year-old. However, I was terrified, not to mention him. I tried to relax by reading a book, but the agonizing display in front of me blocked out even the words. What the hell happened?
I was becoming more and more a victim of something that seemed so insignificant to outsiders but soon held me tightly.
A light flash was the catalyst for everything. one of those brief flashes that appears out of the corner of your eye but quickly vanishes without a trace. But not on this day. This day, it menacingly glistened, shook, and cracked across the right side of my vision with rage. Soon, all I could see was this bizarre, nightmare-like light show. I became increasingly terrified and convinced that something terrifying and potentially life-altering was taking place in my brain. It could have been an aneurysm or a hemorrhage. I needed aid right away! I went to A&E, and thankfully, the light show stopped and I started to feel like a ton of bricks had been dropped squarely on my head. I checked everything out. All normal, just a migraine, they claimed. They advised taking painkillers and lying down.
However, these attacks persisted. They continued to the point where I was noticing changes several times per day and limiting my life in response, still living in fear of the unknown.
After that, I did one minor thing. I purchased a magnesium source supplement at the nearby health food store. Cured. A single white tablet was all I needed to feel almost 100% better. I haven’t had an attack since that day, either. If I had known sooner, so much anxiety could have been avoided.
I’m not the only one going through difficult times. Every day, migraines affect over 190,000 people in the UK. As a result, there will be a lot of pain, medication, and a decrease in quality of life. There would be a lot of happy people around if one magnesium supplement could help them like it has helped me.
Magnesium, it turns out, is not at all a surprising miracle cure. When they suggested Epsom salts baths for stress and muscle aches or Milk of Magnesia for digestive issues and constipation, our mothers and grandmothers were absolutely right. In the mainstream medical field, therapeutic magnesium treatment is still very common. Sadly, magnesium deficiency appears to be rising, and this can exacerbate a variety of conditions. Magnesium deficiency may be to blame, and taking magnesium sources supplements may be your one-stop solution. Let’s look into this a little more.
How does the body benefit from magnesium?
Magnesium is necessary for your body’s organs to function at their full potential. It is said that our bodies contain 25 grams of magnesium, which is a lot of one mineral. To name a few, magnesium is involved in the regulation of hormones, proper nerve function, regulation of blood sugar, brain chemical balance, cardiovascular health, stress reduction, control of stomach acid, bone health, and energy production. In order to avoid developing symptoms, it is critical that the body’s magnesium sources levels remain perfectly balanced.
How much will we require each day?
300 milligrams for men and 270 milligrams for women
Mineral depletion in the soil is getting worse, making it harder to get the nutrients we need from food. Minerals are declining even in organic soils. In addition, we frequently consume food in a manner that is contrary to what nature intended. Most people eat a lot of highly processed food that is full of additives, preservatives, and hidden toxins like high fructose corn syrup. If you don’t believe me, check your labels. The majority of pharmaceuticals, alcohol, coffee, black tea, grains, soy, and calcium supplements can also prevent the body from absorbing this essential mineral. Chronic stress is, in fact, one of the main causes of magnesium source deficiency, and I suspect that this contributed to my health issues. When cortisol is released as a result of a stress response, the body uses a lot of magnesium to process it. As a result, the body’s magnesium reserves are depleted, resulting in less magnesium available for current and future bodily functions. There comes a time when the tank is nearly depleted.
Magnesium’s Advantages • Better Sleep: Magnesium plays a role in the regulation of sleep hormones like serotonin and helps to calm the body as a whole. To see if that helps, try eating a banana or a few nuts before going to bed.
• Support for PMS: During a woman’s monthly cycle, the fluctuations in hormone levels can occasionally result in something unpleasant: PMS. The need for more magnesium, which is necessary for the production and regulation of hormones, may be the cause of our month-end chocolate craving.
• More vitality: Magnesium aids our bodies in the digestion of food and absorption of its nutrients. Additionally, it is involved in the body’s regulation of blood sugar and production of insulin. Your body will be able to use the fuel and nutrients from food more effectively and keep you feeling energetic if you keep your magnesium sources levels happy.
• Reduces anxiety: The nervous system is slowed down when magnesium is consumed. Additionally, magnesium appears to “leach” from cells during stress, assisting in relaxation. also aids in the detoxification of cortisol, which is used in your “fight or flight” response. According to studies, magnesium levels in the brain are low when people have attacks. I would highly recommend it because the effects on my own migraines were immediate!
• Keeps the heart healthy: magnesium sources is frequently used in emergency rooms to calm irregular heartbeats because it is necessary for the proper transfer of nutrients across cell membranes in the heart.
• Maintains bone strength: Magnesium, along with calcium and vitamin D, helps maintain bone strength.
• Helps kids with ADHD and hyperactivity—magnesium sources supplements have been shown to reduce ADHD and hyperactivity. This may be because of its sedative effects and improved brain function. Good news for those who are ill!
Magnesium-rich foods There are a lot of magnesium-rich foods. If you think a magnesium deficiency might be the root of your health problems, start by changing your diet. A low-fat, plant-based, whole-food, minimally processed, and organic diet, if you can afford it, is essential for your overall health. Green leafy vegetables like spinach, avocados, potatoes, nuts, beans, seeds, dark chocolate, figs, whole grain bread, brown rice, fish, meat, and dairy are all good sources of magnesium.
Increasing magnesium levels in the body solely through food sources can be challenging. Consult your doctor and think about taking a supplement to help.
Magnesium and Calcium in Moderately High Levels Green leafy vegetables are not only excellent sources of calcium but also of sufficient magnesium. One of the vegetables that can be considered to be a good source of magnesium sources and calcium is spinach. The vegetarian diet includes nuts, beans, and almonds, which are also excellent sources of these two nutrients.
Milk and dairy products are good sources of calcium for non-vegetarians, but they don’t provide enough magnesium. Up to 800 mg of calcium and 120 mg of magnesium are required for children under the age of 10. 30 to 100 mg of magnesium can be found in a quarter cup of cashews, almonds, soybeans, and peanuts.
Eat low-fat foods to balance your mineral intake on a daily basis. Saturated fat, animal-based protein, alcohol and soft drinks, excessive sugar, and tobacco should all be avoided. If both calcium and magnesium sources are easily absorbed by the bloodstream, then any good source will be effective. In addition, you must increase your daily intake of vitamin D and phosphorus to prevent calcium loss through urine.
Calcium and magnesium, among many other vitamins and minerals, are found in numerous nutritional supplements. Additionally, these tablets or supplements may be considered beneficial sources of calcium and magnesium. Try to find calcium tablets of good quality that contain a lot of calcium and enough magnesium, sodium, potassium, vitamin D, and vitamin K2.
The best calcium tablets to buy are those that meet both your daily calcium and magnesium sources needs. Magnesium, potassium, and sodium, in addition to a high concentration of calcium carbonate in just the right amounts, have been discovered in coral calcium obtained from fossilized coral reefs above sea level. In addition to serving as a potent source of calcium and magnesium, this particular compound also aids in the prevention of numerous degenerative diseases.
Look for Okinawan coral calcium supplements if you want to buy high-quality calcium and magnesium sources supplements. This unique coral calcium, which originates from Japan’s Okinawa island, is well-known for its purity and efficiency. It is safe for use by people of all ages because it is easy to absorb and digest.
Typically, doctors advise taking two to three calcium tablets each day, one after each meal. Coral calcium supplements and calcium carbonate are best absorbed when stomach acid is present. As a result, they help to reduce acidity, aid in food digestion, and aid in weight loss.