The first human magnesium deficiency was described in Medical Literature in 1934. Since then, I believe, we’ve been sliding downward. The US RDA (Required Daily Allowance) for dietary magnesium intake is not met by 57% of the population. More recent studies have mentioned magnesium deficiency in 70% to 80% of people. What’s the big deal?
Over 300 biochemical reactions in the body require magnesium, according to the National Institutes of Health (NIH). This important mineral helps the cells make energy. Calcium and this mineral complement one another. Magnesium helps the muscles relax while calcium makes the muscles contract. Therefore, magnesium aids in the prevention of heart attacks, alleviates colic, spastic bowel syndrome, and muscle spasms.
Magnesium and vitamin B6 can both dissolve calcium oxalate kidney stones and alleviate most PMS symptoms.
However, watch your calcium intake from supplements. Magnesium benefits deficiency can actually be made worse by eating too much calcium.
In the past on these pages, we’ve talked about your body being too acidic, and magnesium deficiency is no different. When the body is overly acidic, magnesium and potassium are the first minerals to be depleted. Keep in mind that we want our bodies to maintain a pH of 7.3 or less. When we fall below that number, we run the risk of getting sick or worse. Magnesium can be depleted by alcohol, diuretics, diarrhea, fluoride, and vitamin D.
How can I tell if I’m lacking in magnesium? The likelihood is that you are. However, your doctor can tell by performing a routine serum magnesium benefits blood test on you.
There are numerous conditions that could occur if you are severely magnesium deficient, but I will only list a few here. Adrenals (burnout, weakness, and exhaustion) and abdominal pain and inflammation Arthritis, anxiety, arrhythmia, and angina Spastic colon, Confusion. Leg and menstrual cramps
This lengthy list goes on and on. Magnesium deficiencies are common causes of migraines, especially if they are accompanied by muscle cramping or tension. anything that appears to be too squeaky. Anxiety, insomnia, constipation, and heart palpitations are all symptoms. A magnesium deficiency could play a role.
Always drink plenty of water, especially alkaline water if you can find it, and limit the other beverages you consume.
In the modern world, soda is your worst enemy. Instead, have a beer—it’s actually better for you. Too many people drink multiple sodas daily. To counteract the acidity of even two sodas, you need to drink plenty of water—even alkaline water. Before consuming those two sodas, you would need to consume 800 ounces of alkaline water to restore your body’s pH.
It’s amazing how many people get the flu and cold now! The immune systems of our society are at an all-time low in the United States. Yes, there are epidemic levels of magnesium benefits and iodine deficiency in the United States, but what are we doing about it? Nothing from our healthcare sector that I can see!
Today, health care is all about prescribing a medication to treat a symptom. What brought about your condition? Today, no one cares.
Your health will benefit greatly from a comprehensive program of vitamin and mineral supplements. Just as your mechanic says. You can pay me now or later.
In the end, we all pay in some way. I look for the quality of life in both my peers and myself.
Magnesium: Benefits for Baby Boomers As they get older, they run the risk of developing a number of health issues. In nature, some are secondary. That indicates that stress, for example, is the underlying cause of the illness. In some cases, the body’s inability to prevent the disease is all that causes the illness. In this brief piece, we will talk about how magnesium benefits can help in both of the aforementioned situations.
Magnesium is the fourth most plentiful mineral tracked down in the body. Additionally, it is a micronutrient, and the bones store up to 60% of the mineral. Muscles and cells contain the majority of the remaining minerals. It is estimated that the body requires it for over 300 biochemical reactions.
Mineral deficiency appears to be caused by lower dietary intake among older baby boomers. Absorption issues, increased renal excretion, and medications that interact with the mineral may also contribute to deficiencies.
In general, it appears that magnesium benefits helps in the following ways:
• Aids in reducing stress.
• Aids in maintaining normal blood pressure and lowering it.
• Contributes to lowering the chance of heart disease, angina, and arrhythmias.
• Aids in the prevention of blood clots.
• Contributes to the rise in HDL cholesterol levels.
• Aids in maintaining normal nerve and muscle function.
• Aids in the prevention of diabetes-related complications.
• Aids in the metabolism of energy in the body.
• Reduces the damage caused by free radicals.
• Aids in maintaining a strong immune system.
• Contributes to the prevention of osteoporosis by maintaining bone health.
• Contributes to the normalization of insulin, calcium, potassium, adrenaline, and phosphorus levels.
• Aids in asthma and migraine treatment.
Magnesium is required by aging baby boomers! This valuable mineral is crucial to our well-being and longevity.
Stress We frequently encounter stressors that cause us to feel what we call stress. We experience the “fight or flight” state as a result of the release of certain hormones. You are aware that these represent opposite extremes. Between the two, there is a lot of territory. To put it another way, we can respond in a variety of ways without “fighting” or “fighting.”
If we have low magnesium benefits levels or are deficient in it, we may experience or feel more stress. Simply put, maintaining normal levels of the mineral contributes to the inhibition of excessive hormone release. That, in turn, aids in stress reduction.
Blood Pressure There are studies that show that people consistently have lower blood pressure if they get enough magnesium and potassium from their food. A. Ascherio, E.B. Rimm, E.L. Giovannucci, G.A. Colditz, B. Rosner, W.C. Willett, F.M. Sacks, and M.J. Stampfer a prospective study of the relationship between hypertension in US men and nutritional factors. Circulation, 1992; 86:1475-84. [PubMed abstract] The methods listed below at least partially accomplish this.
Maintaining normal magnesium benefits levels also affects cardiovascular disease, which is closely linked to the aforementioned, and it helps to maintain the relaxation of the heart’s muscles. It also helps to regulate the heart’s beat. It aids in muscle contraction and nerve conduction. It keeps the vascular system flexible. This is possible due to the fact that this dietary mineral affects the muscles, nervous system, blood clotting, and HDL, or good cholesterol.
A wide range of abnormal conditions that affect the heart and its blood vessels are referred to as cardiovascular disease. Angina, heart attack, coronary artery disease (CAD), and heart arrhythmias are some of the more prevalent types.
It is also a mineral that is necessary for a number of body processes like the production of energy and DNA, the formation of proteins, and nerve transmission. It may have an impact on the release and activity of the hormone insulin, which helps regulate blood glucose levels, in relation to energy and carbohydrate metabolism. It is also required for almost all metabolic processes for the production of proteins in the mitochondria.
Diabetes: The following study compares men and women with type 2 diabetes. Willett WC, Lopez-Ridaura R, Rimm EB, Liu S, Stampfer MJ, Manson JE, and Hu FB. Men’s and women’s magnesium intake and the risk of type 2 diabetes. In 2004, Diabetes Care 27, 134-140.
Quote: ‘ Over 127,000 research subjects, 85,060 women and 42,872 men, with no prior history of diabetes, cardiovascular disease, or cancer, were followed to examine risk factors for developing type 2 diabetes. Over time, men and women with lower magnesium benefits intakes had a greater risk of developing type 2 diabetes.
Bone Health The aging baby boomers’ bones need to be kept healthy by maintaining a relationship between calcium and vitamin D. Calcium metabolism and the hormones that control calcium absorption are both influenced by magnesium. An older adult study found that a higher magnesium intake was better at maintaining bone mineral density than a lower magnesium benefits intake. Cupples LA, Wilson PW, Kiel DP, Tucker KL, Hannan MT, Chen H. In elderly men and women, consuming more potassium, magnesium, and fruits and vegetables is linked to higher bone mineral density. 1999, Am J Clin Nutr, 69(4), 727-36.
At this point, you should exercise caution. If magnesium benefits and other minerals, particularly calcium, are not kept in a delicate balance, problems and symptoms may arise. Fatigue, low blood pressure, cardiovascular diseases, muscular issues, gastrointestinal issues, and some depression/stress-related issues may all be symptoms.
Malabsorption and Deficiency If the body doesn’t get enough magnesium from food, the kidneys usually can control how much is excreted in the urine to keep levels normal. However, the absorption may be restricted by a number of conditions. For instance, Crohn’s disease causes the body to eliminate a substance before it can absorb it.
Some medications may also cause deficiency and malabsorption. Diuretics, some antibiotics, and antineoplastic (fighting cancer) medications are among them.
Last but not least, injuries that cause muscle spasm, nervous irritability, and spastic colon are conditions that magnesium benefits can help combat or treat. Raynaud’s disease, a rare condition, epilepsy, migraines, and gangrene are also on the list. In the control group of the study, exercise tolerance was shown to have increased by 14%.
Fish like tuna and halibut, fruits, nuts, and a wide variety of green vegetables are among the best sources of the mineral. The magnesium benefits concentration is found in the chlorophyll molecule of green vegetables. Typically, men should consume 420 mg per day and women should consume 320 mg per day.
Stress that is specific to Baby Boomers as they get older: Stress is reduced by reducing the excessive release of hormones that signal survival.
Blood Pressure: For older baby boomers, high blood pressure is a major concern. Its effect on the heart, vascular system, and muscles reduces it.
Cardiovascular Disease: The action of magnesium benefits has an effect on cardiovascular disease,
which includes heart attacks, angina, coronary artery disease (CAD), and heart arrhythmias.
Carbohydrate metabolism plays a role in diabetes’s ability to regulate blood glucose levels.
The way it works to make proteins in the mitochondria has a direct impact on energy metabolism. One of the outcomes is enhanced exercise tolerance.
Bone Health: The regulation of calcium metabolism and the hormones that control calcium absorption contribute to good bone health.
Other – The formation of blood clots, raising HDL cholesterol levels, muscle and nerve function, limiting free radical damage, and promoting a healthy immune system are additional important areas.