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The First Supplement for Your Baby – Now VEGAN!

Dr. Juliana Rosario Yeung
ND, BScAgr, BSc


Vitamin D is an essential nutrient that has major roles in a developing baby. A major deficiency in vitamin D can lead to rickets, a condition where bones are weak and soft, causing development delays to skeletal deformities.


Babies need 400 IU per day of vitamin D. This dosage starts from the day they are born. Vitamin D comes from three sources: sunlight, food and supplementation.



Everybody naturally makes vitamin D in the skin when exposed to sunlight. In the northern latitudes, due to seasonality and location, the amount of sunlight available may lead to suboptimal quantities. Prolonged exposure to sunlight also carries the risk of sunburn and skin cancer. Individuals with darker skin tone need more exposure to get adequate vitamin D amounts.



For a baby, food sources are breastmilk and/or formula. Breast milk naturally contains vitamin D from mama, but it is unlikely to meet a baby’s needs. Formula has vitamin D, but caretakers need to make sure baby drinks the right amount of formula to reach the recommended 400 IU of vitamin D per day.



Baby vitamin D products have a unique dosing and format than ones for adults. Most baby products are dosed at 400IU per drop in a liquid format to match babies’ daily requirements and swallowing abilities.


You can find this vitamin in a D2 or a D3 form. D2 is found in plants while most D3 is found in animals. For that reason, vegetarians and vegans take D2. D2 is unfortunately less effective at improving vitamin D status in the human body and it may be more sensitive to environmental changes such as humidity and temperature.


allKiDz® has come up with the solution: their new Vegan Vitamin D3 uses lichen, a natural vegan source, in the right form, with the convenience of a dropper with every bottle.


Did you know? Lichens are well known to be indicators of air pollution. Due to this, some species have since been extinct. Any extracts from lichens are therefore minimal in impurities.


allKiDz® all-new Vegan Vitamin D3 Drops is a great first supplement for your baby. It is in the right form, dose, with no artificial flavours, colours or sweeteners. It has no dairy, eggs, fish, lactose, mustard, peanuts, sesame, shellfish, soy, sugar, sunflower, sulphites, tree nuts, wheat, yeast or preservatives. It is also gluten-free. Dispensing the appropriate amount with the included dropper has never been quicker and easier.


This post is meant for informational and educational purposes only. The contents are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare professional for personalized medical advice.





Nair, R., & Maseeh, A. (2012). Vitamin D: The “sunshine” vitamin. Journal of pharmacology & pharmacotherapeutics, 3(2), 118–126. doi:10.4103/0976-500X.95506
Nash T.H., Gries C. (1991) Lichens as Indicators of Air Pollution. In: Air Pollution. The Handbook of Environmental Chemistry, vol 4 / 4C. Springer, Berlin, Heidelberg. Doi: 10.1007/978-3-540-47343-5_1

All You Need to Know about Elderberry

Bahar Mahmoudi
International Pharmacy Graduate and Natural Health Practitioner




The black elderberry plant is a deciduous shrub found mostly in North America and Europe. Most of the scientific research on the medicinal benefits of the plant has been conducted on the European species, Sambucus nigra. The plant produces white flowers that are used for both health and flavor applications and dark purple-black berries that are packed with phytonutrients. Elderberries have been used for centuries in traditional medicine to treat everything from skin disorders to colds and flus. Hippocrates, the father of medicine, even referred to elderberry as “nature’s medicine chest”.


Elderberry is an easy, safe and tasty way to boost children’s health. Elderberry has been proven to be a natural, reliable treatment for common illnesses such as the cold and flu (influenza). Studies have shown that concentrated, membrane filtered elderberry extract (ElderCraft®) is active against viruses and bacteria that cause upper respiratory symptoms, and can significantly shorten the duration of symptoms (fever, cough, sore throat, congestion), reducing the severity of colds and flu significantly.


Elderberry is thought to deactivate the glycoprotein spikes (haemagglutinin) on the surface of viruses. This prevents the virus from attaching itself to the cell membrane and makes it impossible for the virus to enter the cell. In addition, packed with substances (anthocyanins, Vitamin C etc.) that contain powerful healing abilities, elderberry has also been shown to elevate immunity by increasing the production of vital proteins in immune cells.


Overall, elderberry provides potent protection, a natural tool for keeping children functioning at their best. And parents, elderberry is not just for kids! Your own immune system is also critical because chances are, your little ones are bringing it all home with them.


Learn more about Common Cold, Flu, and Coronaviruses


Would Elderberry Inhibit Coronaviruses?

Elderberry has been shown to inhibit multiple kinds of common cold and flu-like viruses because it sticks to the outside of the virus and makes it somewhat harder for it to replicate. It doesn’t destroy it; however, it may cut down your recovery time by 50%.


Although there is yet no published study on the effect of elderberry against the novel coronavirus (2019-nCoV), there is an in vitro study posted in a veterinary journal that shows that it specifically inhibits chicken coronavirus. Just in case, it would still be helpful to stock some elderberry on the side if you need an extra boost in immunity.


Why allKiDz® Anti-cold Liquid?

 allKiDz® Anti-cold Liquid features ElderCraft® – an organic, standardized European black elderberry extract that has been clinically proven to relieve cold & flu symptoms. The unique membrane filtration technique ensures no chemical solvent has been employed in the extraction process, while enriches immune-boosting natural flavonoids (anthocyanin), minerals (Zinc) and vitamins (Vitamin C etc.).



Krawitz et al. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses. BMC Complementary and Alternative Medicine 2011, 11:16


Chen et al. Sambucus nigra extracts inhibit infectious bronchitis virus at an early point during replication. BMC Veterinary Research 2014, 10:24

The Difference Between a Common Cold, Flu, and Coronaviruses

Bahar Mahmoudi
International Pharmacy Graduate and Natural Health Practitioner

Common cold, Flu, and Coronaviruses are all respiratory illnesses; however, they are caused by different viruses. Because these three types of illnesses have similar symptoms, it can be difficult to tell the difference based on the symptoms alone. In general, flu is worse than the common cold, and the symptoms are more intense.


On the other hand, a coronavirus is a common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses are not dangerous.


In early 2020, following a December 2019 outbreak in China, the World Health Organization identified a new type of coronavirus called 2019 Novel Coronavirus (2019-nCoV).


Click Here for Coronavirus Infographic


All three diseases can spread through the coughing and sneezing of an infected person, by touching an infected person’s hands or face, or by touching things such as doorknobs that infected people have touched.


How To Spot the Difference?

Common Cold Symptoms:

  • runny or stuffy nose
  • sore throat
  • sneezing
  • cough
  • headache or body aches
  • mild tiredness


Flu Symptoms:

  • dry, hacking cough
  • moderate to high fever (although not everyone with the flu will run a fever)
  • sore throat
  • shaking chills
  • severe muscle or body aches
  • headache
  • stuffy and runny nose
  • severe fatigue that may last up to two weeks
  • nausea and vomiting, as well as diarrhea (most common in children)


Coronaviruses Symptoms:

  • runny nose
  • coughing
  • sore throat
  • fever


Click Here for Coronavirus Infographic


To find out whether your cold was caused by a coronavirus, you could get lab tests done, which can include nose and throat cultures and blood work. The test results do not change how you will treat your symptoms, which typically go away in a few days.


But if a coronavirus infection spreads to the lower respiratory tract (your windpipe and your lungs), it can cause pneumonia, especially in children, older people, people with heart disease, or people with weakened immune systems.


How to Avoid a Common Cold, Flu, or Coronavirus?

  • Wash your hands thoroughly with soap and warm water or with an alcohol-based hand sanitizer
  • Keep your hands and fingers away from your eyes, nose, and mouth
  • Avoid close contact with people who are infected


How to Treat a Common Cold, Flu, or Coronavirus?

  • Get plenty of rest
  • Drink fluids
  • A humidifier or steamy shower can also help ease a sore and scratchy throat





The Importance of Lutein of Children’s Health

Carotenoids are vital to a child’s health providing antioxidant properties to aid their growth. Lutein is a dietary carotenoid found in yellow, orange and red fruits and vegetables as well as leafy green vegetables. Lutein has been known for its strong supportive role in eye health, especially in decreasing the risk of age-related eye diseases. The presence of lutein in breastmilk and fetal retina (an eye structure) has also suggested lutein’s potential critical role in infants/children population.


Lutein (from the Latin word luteus, meaning “yellow”) is a yellow pigment that has the ability to showcase various colours. It is one of the 600 known naturally occurring carotenoids, and is referred to as ‘macular pigment’. A high amount of macular pigment is important to protect and prevent eye related damage in children and the elderly. It acts by filtering the damaging blue wavelengths of light (400 nm – 480 nm) to protect the photoreceptors in the retina. For example when your child is consumed with technology for long durations this radiates damaging blue wavelengths. A high amount of macular pigment acts as a barrier for the eye to protect and deflect these lights from harming the retina.


The need for obtaining adequate amounts of lutein is critical in today’s society due to the dramatic increase in electronic devices and technological uses in everyday scenarios (televisions, phones, tablets, computers). The usage by children in today’s age is concerning, according to the Vision Council, “Nearly one in four kids spend more than three hours a day using digital devices and more than twenty percent of parents are very concerned about their children’s screen time”. As children’s eyes are vulnerable to blue light damage, lutein supplementation could help maintain visual function and performance by filtering blue light and protect photosensitive cells in their eyes.


Interestingly, recent preliminary studies have also found lutein to be the predominant carotenoid in the brain of infants. Lutein has the ability to cross the blood-brain barrier and may protect the brain from free radical damage.


The human body cannot naturally create lutein so it must be consumed through dietary sources. Good sources of lutein include corn, spinach, broccoli, kale, and egg yolk. However, considering the relatively low consumption of vegetables in children, the average intakes of dietary lutein are far less than the amount recommended.


The newly introduced allKiDz® Multivitamins Plus with Lutein provides a natural, refreshing and delicious way to fill the nutritional gap! Along with the 13 essential vitamins and minerals, it offers lutein derived from the marigold-flower in the unesterified (“free”) form. This “free” form is found in majority of the food consumed in the human diet, and is more readily absorbed into the bloodstream and utilized by various organs allowing your child’s body to benefit the most from this form.


Visit your local retailers to try a sample today and allow your children to lead their lives with healthy minds, healthy bodies and healthy eyesight.


  1. Snodderly, D. M., Brown, P. K., Delori, F. C. & Auran, J. D. The macular pigment. I. Absorbance spectra, localization, and discrimination from other yellow pigments in primate retinas. Invest. Ophthalmol. Vis. Sci. 25, 660–673 (1984)
  2. Johnson, E. J., Maras, J. E., Rasmussen, H. M. & Tucker, K. L. Intake of Lutein and Zeaxanthin Differ with Age, Sex, and Ethnicity. J. Am. Diet. Assoc. 110, 1357–1362 (2010)
  3. Pérez-Gálvez, A. & Mínguez-Mosquera, M. I. Esterification of xanthophylls and its effect on chemical behavior and bioavailability of carotenoids in the human. Nutr. Res. 25,  631–640 (2005).

3 Home Remedies for Asthma

According to WebMD, Asthma is still the leading cause of chronic illness in children and affects about 7 million children in the United States and, for unknown reasons, is steadily increasing.  These are scary facts for parents, and with the weather constantly changing your child is more prone to an asthma attack than ever before. Here are 3 home remedies that could help your little soldier.


Ginger tea mixed with 2-3 crushed garlic cloves

Ginger and garlic both have anti-inflammatory properties and anti bacterial properties that will help to relax their airways and eliminate phlegm allowing your little soldier to breath. To mask the taste of the garlic add honey.

WARNING, your little one might feel nauseous after drinking this tea, but give it a few hours and you will see a complete 180.


Massage the chest with warm sesame oil (dime size) with a pinch of salt and a steam inhalation

This remedy is like a natural a mentholated topical ointment to help them breath.  If you do not have a face steamer, pour boiling water in a bowl, add little droplets of sesame oil in the water, and put a thick towel over your soldier’s head. Make sure your soldier is taking consecutive breaks to cool down and does not stay under the towel for longer than two minutes each turn.

WARNING, be prepared for little ones nose to run like crazy during this as the steam and oil breaks down the phlegm in their body, so have lots of tissues by their side.


Boil a teaspoon of freshly grated ginger in a glass of milk and add 1/2 teaspoon of turmeric powder

Dairy products are something many doctors warn parents against with kids with asthma, but combined with ginger and turmeric powder it becomes a great way to reduce the frequency of asthma attacks. Turmeric is packed with anti-inflammatory properties and anti bacterial property that helps to prevent blockage in airways, restore normal breathing patterns, and relaxes lung muscles. Give this twice a day.


Sources: webmd.com [https://wb.md/2DITcAj], 1800remedies.com [https://bit.ly/2EPhzLU], life-saving-naturalcures-and-naturalremedies.com [https://bit.ly/2rcieVK], homeremediesforlife.com [https://bit.ly/2FLGxNx]

Influenza (Flu) Symptoms and Home Remedies for Kids

This flu season they are has been a spike in reported flu cases, and many are saying that the Influenza shot may not be enough to fight the influenza virus this year.  Unfortunately the flu strikes quicker than a common cold and can have your little one stuck in bed for a few days. These are the symptoms to look out for this flu season:


  • Sudden fever
  • Chills and shakes
  • Headache
  • Muscle aches
  • Extreme fatigue
  • Dry cough and sore throat
  • Loss of appetite


In toddlers and infants they are other symptoms to watch out for such as upset stomach, stomach pain, vomiting, diarrhea, earaches and red eyes. Here are 4 home remedies to help your little one fight the influenza virus if they are already fighting the virus.


  • Make sure they get lots of rest

Their small body is working overtime, so they may experience fatigue and need lots of rest. This also gives the body time to focus on fighting the influenza virus.


  • Lots of liquids and nutritional meals

Nutritional meals and liquids helps to replenish the essentials their little bodies are loosing as well gives their bodies the support it needs to fight the influenza virus.


  • Gargle with warm salt water

For children 3 year and older with a sore throat, gargling with warm salt water can help to relieve some of the pain as well as kill some of the surface bacteria found on their tonsil.


  • Ibuprofen for their aches and pain

If your child is over 6 months, Ibuprofen can help with their temperature as well as any muscle aches and headaches, but make sure to consult a doctor before giving them Ibuprofen. Ibuprofen can have serious side effects, so it is always important to consult a doctor before giving them any kind of medication.


Also don’t forget our anti-cold liquid! it is a natural, tasty aid to give your little ones relief from their flu symptoms such as fever, cough, sore throat, and congestion.


Originally posted on Facebook:

Bacillus coagulans – a Trending Probiotic that Helps with Gastrointestinal Health

It is now widely accepted that probiotics contribute to a broad range of beneficial health effects, but did you know that probiotics also present a unique manufacturing challenge: how to keep the probiotics active and viable during manufacturing, storage, and exposure to stomach acid and bile during consumption? As live bacteria, most probiotic strains are unstable under room temperature and degrade rapidly without special storage conditions.


Thankfully, there is a notable exception in the form of Bacillus coagulans! Bacillus coagulans is highly resilient, and is able to survive without special handling to successfully proliferate in the gastrointestinal environment for maximum health benefits.


Bacillus coagulans – a trending probiotic that helps with gastrointestinal health

Bacillus coagulans is exceptionally resilient due to its protective, spore-like protein coating, which allows it to survive less-than-ideal external environments, stomach acid, and even bile salt. Upon safe arrival to the small intestine, the probiotics germinate and multiply rapidly1, contributing to a favourable gut flora and inhibiting the growth of bad bacteria at the same time.


The use of Bacillus coagulans in children’s digestive health

Bacillus coagulans has a well-documented history of use for children, with proven beneficial health effects in a safe, mild, and effective format. Some uses include:


Antibiotic-associated diarrhea

In a 2013 randomized, double-blind, placebo-controlled trial, treating diarrheic children with Bacillus coagulans reduced both incidents and duration of antibiotic-associated diarrhea to within 10 days.2


Acute rotavirus diarrhea in infants

A one-year study in 112 newborn infants suggests Bacillus coagulans supplementation has a protective effect on the frequency and duration of diarrhea caused by rotavirus infection.3


Dental caries

Preliminary study suggests that the use of chewable Bacillus coagulans in children prevents dental caries by inhibiting the growth of Streptococcus bacteria in the mouth.4


allKiDz® Probiotic Gummies are made with Bacillus coagulans for the greatest benefits to your child and family, and all in a chewy, deliciously yogurt-flavoured gummy! Your kids will love them for the fun texture and great taste, and you’ll love it for helping to protect your little one’s health!


  1. Ghandi AB. Lactobacillus sporogenes, an advancement in Lactobacillus therapy. East Pharm 1988:41-43
  1. La Rosa M, Bottaro G, Gulino N, et al. Prevention of antibiotic-associated diarrhea with Lactobacillus sporogenes and fructo-oligosaccharides in children. A multicentric double-blind vs placebo study. Minerva Pediatr 2003;55:447-452.
  1. Chandra RK. Effect of Lactobacillus on the incidence and severity of acute rotavirus diarrhea in infants. A prospective, placebo-controlled double-blind study. Nutr Res 2002;22:65-69
  1. Jindal G, Pandey RK, Agarwal J, Singh M. A comparative evaluation of probiotics on salivary mutans streptococci counts in Indian children.Eur Arch Paediatr Dent 2011;12:211-215


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