Many of us have been told by medical professionals that calcium and magnesium are beneficial to our health. We can easily incorporate calcium-magnesium source capsules into our daily diets rather than purchasing separate, high-quality calcium and magnesium supplements. The good news is that there are now supplements that combine calcium and magnesium on the market!
Refined salts of calcium and magnesium are used in calcium-magnesium source capsules, along with other nutrients like vitamin D, vitamin K2, and minerals like sodium and potassium. These supplements aid in the treatment of degenerative diseases and other health conditions as well as in overcoming nutrient deficiencies in the body.
On a daily basis, doctors recommend taking up to 1200 mg of calcium and 300 mg of magnesium. An average, healthy person in their 20s or 30s must meet this standard. Consult your physician or consult an RDA chart to determine the exact amount you should consume daily to overcome deficiency in either of these nutrients.
Capsules containing calcium-magnesium sources have been developed to meet a person’s daily needs. In most cases, a day’s worth of these capsules can be taken in two or three doses. Have your serum calcium and serum magnesium measured after taking all of these capsules to see how much better you are. Continue the treatment if necessary; otherwise, a healthy diet, regular exercise, and occasional doses of calcium tablets are sufficient.
Additionally, liquid calcium-magnesium supplements are available. For optimal absorption, these supplements make use of vitamin D and a pure calcium salt like coral calcium. Elderly people and young children under the age of 10 should use them. Calcium-magnesium sources capsules should be added to the daily diet of women over the age of 40 to boost their calcium and magnesium intake.
In any case, the daily allowance of 2500 mg of calcium from food or calcium supplements should not be exceeded. You should be aware that blood calcium levels that are too high are also bad for your health. Purchase high-quality calcium and magnesium supplements and carefully read each tablet’s contents prior to beginning the course to avoid this situation.
Most of the time, these supplement products don’t need to be prescribed by a doctor. However, before using any supplement, you should talk to a health professional and ask about the ingredients.
The Real Health Benefits of Magnesium: Facts About the Mineral
You absolutely need to know your magnesium facts if you want to keep your youth, vitality, and health; This amazing information has the potential to even save your life! If you don’t get enough magnesium, you might age faster than you should, so you might want to take magnesium supplements. Surprisingly, the signs and symptoms of magnesium deficiency are the same as those of old age: diabetes predisposition, clogged arteries, irregular heartbeat, increased risk of heart attack, insulin resistance, high blood pressure, osteoporosis, and
Additionally, the magnesium facts indicate that you may not be getting enough of it! In point of fact, it is estimated that 75% of people in Western countries and the United States consume significantly less magnesium than is required. Two thirds of the elderly consume less than 75% of the recommended daily allowance, putting them especially at risk for magnesium deficiency. People with diabetes, those on low-calorie diets, alcoholics, people taking heart medications, people who exercise a lot, and people who have trouble absorbing fat also need to be careful with their magnesium intake. Despite the availability of readily accessible magnesium sources, this magnesium deficiency persists. Therefore, taking magnesium supplements is the simplest method for ensuring adequate intake from food.
The facts about magnesium make it abundantly clear that the advantages of magnesium cannot be overstated. In addition to preventing heart disease, lowering blood pressure, preventing diabetes, preventing the recurrence of kidney stones, and improving the symptoms of chronic fatigue syndrome, it protects our cells from aging in multiple ways. Magnesium supplements also help build muscles and, when combined with calcium, help keep bones strong and prevent osteoporosis. They can help prevent a variety of illnesses when taken with a diet high in magnesium sources.
Many people are unaware that magnesium and calcium should actually be taken together because they do not know their magnesium facts. For instance, an elderly person who takes calcium supplements but not magnesium supplements runs the risk of having a stroke, heart attack, or blood clot. Magnesium supplements should be half as much as calcium supplements, so if you take 1000 milligrams of calcium every day, you should also take 500 milligrams of magnesium every day. Calcium in forms that the body finds simple to convert is not available, despite the fact that magnesium sources are readily available. As a result, dual supplements are advised to fill nutritional gaps.
Magnesium is a potent antioxidant that protects cell membranes from the assault of free radicals that cause cancer and keeps them flexible. These magnesium facts can provide you with the information you need to delay aging and even death. If you have been deficient in magnesium for a long time, it is likely that you are also deficient in vitamin E. This is likely due to the exhaustion of vitamin E reserves in the body as a result of fighting off the free radicals that magnesium promotes. As a result, taking magnesium supplements in conjunction with other magnesium sources will safeguard the vitamin E stores in the body and delay aging.
Taking magnesium supplements has many positive effects. The amount of calcium required to maintain a steady heartbeat is controlled by magnesium. Adult diabetes can even be prevented or reversed with the help of magnesium. However, despite these advantages, magnesium facts warn us to exercise caution. People who have experienced heart failure, have a family history of heart disease, or kidney problems should consult their doctor before taking magnesium supplements because taking more than 500 milligrams of magnesium per day can cause diarrhea.
Magnesium sources can be found easily. Magnesium can be found in a variety of readily available foods, including whole grains, nuts, seeds, and legumes. Magnesium oxide is not recommended as a supplement because it frequently causes illness. Magnesium chloride, magnesium-aspartate, magnesium gluconate, and magnesium lactate are all beneficial supplements for magnesium.