Vitamin and mineral supplements come in several forms, and gummies are one of the types that many people love best. Gummies are easy to take, tasty, and provide you with the nutrients that you need to stay healthy. Magnesium gummies offer just one of the healthy options you can enjoy if you want to supplement your diet with a healthy mineral. You can help support your nervous system, giving yourself lots of physical and mental health benefits.
What Is Magnesium?
Magnesium is a mineral that your body needs for a number of different functions. Chemically, magnesium is a metal like iron, zinc, and other important minerals that we need for healthy bodies. Magnesium has several crucial roles, helping to support muscle and nerve function, as well as energy production. Chronically low levels of magnesium can increase the risk of multiple health problems, such as type 2 diabetes, high blood pressure, heart disease, and osteoporosis.
Magnesium is naturally found in foods such as nuts, seeds, beans, whole grains, leafy vegetables, and dairy products such as milk and yogurt. The recommended daily intake for magnesium is 400-420mg for men and 310-320mg for women. However, studies have shown that up to 80% of Americans could be deficient in magnesium, meaning that most people may not be getting enough from their diet alone.
Magnesium Gummies Make It Easy to Get Your Daily Dose
Making sure that you get your daily requirement of magnesium can be tricky. We don’t all have time to balance out all the micro and macro nutrients in our diets, which means we can miss out on some of the important things that our bodies need. Our magnesium gummies help you to get your daily magnesium without the effort. You can simply chew a couple of delicious gummies each day and get one of the most important minerals that your body needs.
What Are the Benefits of Magnesium Gummies?
Using magnesium gummies as a mineral supplement has multiple potential benefits. By improving your magnesium levels, you could find that your health is improved in a number of ways. Magnesium could help with stress relief, give you a boost for exercise, act as an anti-inflammatory, lower blood pressure, and more.
DEAL WITH STRESS
Magnesium plays a role in how the body deals with stress. When you get the magnesium that you need, it can improve brain function and help your brain to cope with stress more easily. Research has shown that magnesium may be useful as a natural treatment for stress and anxiety.
IMPROVE EXERCISE PERFORMANCE
If you are looking for ways to improve your performance when you’re working out or just being active, magnesium gummies could help you. Some research has shown that the more active you are, the more magnesium you need. Higher magnesium levels could improve muscle performance, as well as lower lactate levels to prevent the buildup of lactic acid. Magnesium could also help with exercise recovery because it’s important to replace electrolytes like magnesium and potassium after exercise.
PREVENT HIGH BLOOD PRESSURE
High blood pressure is a problem that many people experience, especially as they get older. Magnesium may be able to help with this problem by lowering blood pressure in people who have high blood pressure. A lack of magnesium could increase your risk for high blood pressure, so daily magnesium gummies could help you to prevent the condition too.
IMPROVE HEART HEALTH
One of the roles that magnesium plays is helping to keep your heart healthy. It’s involved in transporting other electrolytes into cells, which is important for the nerve signals and muscle contractions that make a heart beat normally. Magnesium deficiency can increase the risk of irregular heart rhythms (arrhythmia) and could possibly also increase the risk of developing cardiovascular disease. Keeping up your daily magnesium gummies could help to protect your heart health.
ACT AS AN ANTI-INFLAMMATORY
Magnesium could also help you to be healthier by acting as an anti-inflammatory. By reducing inflammation in your body, you can address a number of issues, including chronic inflammation. You may be able to reduce your risk of chronic disease and obesity, as well as age in a healthier way by taking a magnesium supplement. Anti-inflammatories can help you to heal faster too.
Magnesium gummies have a great range of potential benefits when you take them every day to support your health. Our gummies not only help you to be healthier but also come in several delicious flavors, so you’ll look forward to enjoying them every day too.
It is amazing how the smallest of things can make the difference when it comes to living life to its fullest without having to worry about muscle aches or pain. Magnesium, a mineral found throughout the world, is an essential part of maintaining the health of your bones and muscles. It helps with muscle recovery after exercises and in pushing our muscles to their fullest potential. As such, this vital mineral should be considered an essential part of your daily intake – especially if you exercise frequently or experience fatigue that cannot be explained by other causes.
Our team of experienced product reviewers had great difficulty in creating a test for magnesium gummies due to the fact that we either have enough magnesium in our system or not enough. There is no middle ground where you can see improvements and muscle performance and recovery. So we are left with just the company’s reputation, the purity of the product, and the price charged to the consumer when it comes time to figure out which particular health supplement gummies are worthy of being placed in your medicine cabinet.
Even with these guidelines, it was difficult whittling down the hundreds of products available to consumers in the United States to just 10. But we powered through the review process, which took weeks, thanks to all the data that needed to be parsed. But eventually we landed on a top 10 list of gummies perfect for adding to your medicine cabinet or bag.
Elm & Rye is our favorite manufacturer of quality health supplements ranging from calcium and nootropics to magnesium and creatine. This is due to its decades-long experience as a producer of the highest quality supplements available to consumers throughout the United States and abroad. The company offers both gummies and traditional tablets, making it easy to choose the right health supplement for you.
One of our team members recently tested as having low magnesium levels so we ordered him a couple of bottles and told him to try them out for a couple of weeks. During that time, he exercised as normal and carried on living his normal daily life. We knew he was experiencing some muscle pain and fatigue before starting the treatment so we were curious to see if there would be any noticeable impact following the two-week trial.
We are pleased to report that he did say that he experienced less muscle fatigue and recovered more quickly from his exercises than he would have regularly done so. As such we consider this a win for the potential power of magnesium gummies and health supplements as a field in general. You can purchase a single bottle for $44.99 or you sign up for a monthly subscription and save 20% and pay only $35.99. We strongly recommend that you consider signing up for the monthly plan since it will save you a great deal of money over the course of the year.