By Demi Sumler   Iron is an essential nutrient, which means you must acquire it through food. Your body’s ability to absorb iron is determined by how much you have stored. It is a mineral with multiple critical activities, the most essential of which is transporting oxygen throughout the body as an element of red…

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Zinc is an essential trace element that plays a role in various biological processes, functions as an antioxidant, and helps the immune system. You’ll discover multiple forms of zinc when looking for a zinc supplement. In this article, we will discuss the benefits of zinc, especially zinc citrate, and how it compares to other forms of…

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By Demi Sumler    Iron is a mineral with multiple roles, the most significant of which is transporting oxygen throughout the body as part of red blood cells. Haemoglobin, a protein in red blood cells that delivers oxygen from the lungs to all areas of the body, is made using iron. Myoglobin is also a…

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-How Zinc Supplementation Helps Battling The Common Cold     Winter is coming. That means your kids and family might have a little more episodes of coughing, sneezing, congestion or fevers. The common trace element ZINC could be the natural answer as a recent meta-analysis demonstrated that zinc supplementation can reduce the duration and severity…

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Bahar Mahmoudi International Pharmacy Graduate and Natural Health Practitioner   Zinc is a trace element that is necessary for a healthy immune system. A lack of zinc can make a person more susceptible to disease and illness.   Top Health Benefits of Zinc: 1. Increases immunity and fights colds and flu. Multiple researches have demonstrated…

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Slavea Manahilova Holistic Nutritionist (Certified Nutritional Practitioner)   Maintaining and improving the health of your kids, naturally has always been a dream of parents. However, most of the Multivitamin formulas on the market claimed to be “natural”, still contain potentially harmful ingredients such as sugar, synthetic sweeteners, synthetic preservatives, food dies or fillers.   Sugar…

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Protect and nurture the health of your kids with a good quality Probiotic Slavea Manahilova Holistic Nutritionist (Certified Nutritional Practitioner)   Probiotics may seem new to the food and supplement industry, but they have been with us from our first breath. During a delivery through the birth canal, a newborn picks up the bacteria Bacteroides,…

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Dr. Juliana Rosario Yeung ND, BScAgr, BSc   Vitamin D is an essential nutrient that has major roles in a developing baby. A major deficiency in vitamin D can lead to rickets, a condition where bones are weak and soft, causing development delays to skeletal deformities.   Babies need 400 IU per day of vitamin…

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Bahar Mahmoudi International Pharmacy Graduate and Natural Health Practitioner   The black elderberry plant is a deciduous shrub found mostly in North America and Europe. Most of the scientific research on the medicinal benefits of the plant has been conducted on the European species, Sambucus nigra. The plant produces white flowers that are used for…

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Bahar Mahmoudi International Pharmacy Graduate and Natural Health Practitioner Common cold, Flu, and Coronaviruses are all respiratory illnesses; however, they are caused by different viruses. Because these three types of illnesses have similar symptoms, it can be difficult to tell the difference based on the symptoms alone. In general, flu is worse than the common…

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